Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Ready To Bake! Hot Cocoa Cookies 12 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal455111
Proteing36.8
Carbohydrateg60.610.4
Fatg21.24.7
Fiberg32.8
Total sugarsg39.42.6
Sodiummg258405
Saturated fatg10.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.