Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Cinnamon Rolls with Original Icing 8 Count100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientPillsbury Cinnamon Rolls with Original Icing 8 CountGeneral Mills Cheesy Breadsticks
Calorieskcal318283
Proteing4.610.4
Carbohydrateg54.634.1
Fatg10.211.8
Fiberg2.34.6
Total sugarsg22.72.6
Sodiummg795658
Saturated fatg5.75.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.