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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientPillsbury Cinnamon Rolls with Cream Cheese Icing Canned 8 CountBongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal318321
Proteing4.628.6
Carbohydrateg54.63.6
Fatg10.221.4
Fiberg2.30
Total sugarsg22.70
Sodiummg795643
Saturated fatg5.712.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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