Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Soft Baked Cinnamon Rolls 10 Count100 g · Manufacturer label
vs.
NutrientPillsbury Soft Baked Cinnamon Rolls 10 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal464111
Proteing3.66.8
Carbohydrateg67.910.4
Fatg17.94.7
Fiberg02.8
Total sugarsg32.12.6
Sodiummg268405
Saturated fatg8.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.