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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Cereal Bars 48 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientCinnamon Toast Crunch Cereal Bars 48 CountProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal371370
Proteing5.737
Carbohydrateg75.737
Fatg5.713
Fiberg5.711.1
Total sugarsg21.43.7
Sodiummg343278
Saturated fatg0.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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