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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Cereal Bars 48 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientCinnamon Toast Crunch Cereal Bars 48 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal371370
Proteing5.737
Carbohydrateg75.737
Fatg5.713
Fiberg5.711.1
Total sugarsg21.43.7
Sodiummg343333
Saturated fatg0.77.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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