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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Savory Cheddar Snack Mix Family Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Savory Cheddar Snack Mix Family SizeCottage cheese
Calorieskcal41984
Proteing6.511
Carbohydrateg74.24.3
Fatg12.92.3
Fiberg3.2—
Total sugarsg9.74.1
Sodiummg903321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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