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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz. BagCottage cheese
Calorieskcal10084
Proteing3.811
Carbohydrateg104.3
Fatg52.3
Fiberg2.5—
Total sugarsg3.84.1
Sodiummg250321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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