Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz. Bag
100 calories and 3.8 g of protein per 100 g. Reported fiber: 2.5 g.
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Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz. Bag
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500987891
- Source record
- USDA FDC 2743733
- Publication date
- Sep 2025
- Manufacturer serving
- 80 grm · 3/4 cup (80g) frozen
On a 100 g basis, this record has more protein than 13% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Fire Roasted Brussels Sprouts, Soybean Oil, Contains less than 2% of: Brown Sugar, Smoked Sea Salt, Spice, Garlic Powder, Onion Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 80 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 300 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 40%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz. BagFDC 2743733 | Aug 2025 | 100 g | 100 | 3.8 g | 250 mg |
| Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz.FDC 2702206 | Dec 2023 | 100 g | 100 | 3.8 g | 250 mg |
| Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz.FDC 2689428 | Dec 2023 | 100 g | 100 | 3.8 g | 250 mg |
| FIRE ROASTED BRUSSELS SPROUTS, FIRE ROASTEDFDC 2674114 | Apr 2023 | 100 g | 100 | 3.8 g | 250 mg |
| FIRE ROASTED BRUSSELS SPROUTS, FIRE ROASTEDFDC 2494888 | Jan 2023 | 100 g | 100 | 3.8 g | 250 mg |
| FIRE ROASTED BRUSSELS SPROUTS, FIRE ROASTEDFDC 2453494 | Jan 2023 | 100 g | 100 | 3.8 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 3.75 g | 1003 |
| Total lipid (fat) | 5 g | 1004 |
| Carbohydrate, by difference | 10 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 3.75 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Potassium, K | 375 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin C, total ascorbic acid | 22.5 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.62 g | 1258 |
| Fatty acids, total monounsaturated | 1.25 g | 1292 |
| Fatty acids, total polyunsaturated | 3.12 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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