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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Apple Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Apple Cinnamon Breakfast CerealCottage cheese
Calorieskcal36884
Proteing711
Carbohydrateg864.3
Fatg2.62.3
Fiberg10.5—
Total sugarsg31.64.1
Sodiummg158321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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