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Breakfast cereal · Nutrition facts

Nature Valley Apple Cinnamon Breakfast Cereal

368 calories and 7 g of protein per 100 g. Reported fiber: 10.5 g.

Manufacturer labelLabel updated Aug 2025Nature Valley

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Nature Valley Apple Cinnamon Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000230668
Source record
USDA FDC 2743750
Publication date
Sep 2025
Manufacturer serving
57 grm · 1 cup

On a 100 g basis, this record has more protein than 38% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola and/or Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 57 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate49 g18%
Fat1.5 g2%
Fiber6 g21%
Total sugars18 g—
Sodium90 mg4%
Saturated fat0 g0%
Potassium190 mg4%
Calcium0 mg0%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 87%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 54.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Apple Cinnamon Breakfast CerealFDC 2743750Aug 2025100 g3687 g158 mg
Nature Valley Apple Cinnamon CerealFDC 2739224Apr 2025100 g3687 g158 mg
Nature Valley Apple Cinnamon CerealFDC 2734624Apr 2025100 g3637.2 g158 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy368 kcal1008
Protein7.02 g1003
Total lipid (fat)2.63 g1004
Carbohydrate, by difference85.96 g1005
Fiber, total dietary10.5 g1079
Sugars, Total31.58 g2000
Sugars, added24.6 g1235
Calcium, Ca0 mg1087
Iron, Fe2.46 mg1089
Potassium, K333 mg1092
Sodium, Na158 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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