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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Caramel Apple Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Caramel Apple Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal393405
Proteing3.621.6
Carbohydrateg82.164.9
Fatg5.46.8
Fiberg05.4
Total sugarsg5029.7
Sodiummg286568
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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