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Sweets & desserts · Nutrition facts

Betty Crocker Caramel Apple Cookie Mix

393 calories and 3.6 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jul 2025Betty Crocker

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Betty Crocker Caramel Apple Cookie Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000223868
Source record
USDA FDC 2743755
Publication date
Sep 2025
Manufacturer serving
28 grm · 3 tbsp mix

On a 100 g basis, this record has more protein than 31% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Dried Apples, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Natural and Artificial Flavor, Nonfat Milk.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 28 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate23 g8%
Fat1.5 g2%
Fiber0 g0%
Total sugars14 g—
Sodium80 mg3%
Saturated fat0.5 g3%
Potassium0 mg0%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 84%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Caramel Apple Cookie Mix FDC 2743755Jul 2025100 g3933.6 g286 mg
Betty Crocker Caramel Apple Cookie Mix FDC 2719863Aug 2024100 g3934.3 g285 mg
Betty Crocker Caramel Apple Cookie Mix FDC 2704262Aug 2024100 g3934.3 g285 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy393 kcal1008
Protein3.57 g1003
Total lipid (fat)5.36 g1004
Carbohydrate, by difference82.14 g1005
Fiber, total dietary0 g1079
Sugars, Total50 g2000
Sugars, added46.4 g1235
Calcium, Ca0 mg1087
Iron, Fe2.14 mg1089
Potassium, K0 mg1092
Sodium, Na286 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.79 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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