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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Peppermint Sugar Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Soft Baked Peppermint Sugar Cookie MixCottage cheese
Calorieskcal36884
Proteing5.311
Carbohydrateg794.3
Fatg5.32.3
Fiberg0—
Total sugarsg42.14.1
Sodiummg789321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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