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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Peppermint Sugar Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Soft Baked Peppermint Sugar Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal368405
Proteing5.321.6
Carbohydrateg7964.9
Fatg5.36.8
Fiberg05.4
Total sugarsg42.129.7
Sodiummg789568
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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