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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast Cereal Mega SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal415422
Proteing4.934.4
Carbohydrateg80.543.8
Fatg9.815.6
Fiberg7.39.4
Total sugarsg29.39.4
Sodiummg561359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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