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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal415436
Proteing4.946.2
Carbohydrateg80.528.2
Fatg9.818
Fiberg7.32.6
Total sugarsg29.315.4
Sodiummg561744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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