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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal415425
Proteing4.942.5
Carbohydrateg80.530
Fatg9.820
Fiberg7.32.5
Total sugarsg29.315
Sodiummg561575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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