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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal415415
Proteing4.941.5
Carbohydrateg80.539
Fatg9.812.2
Fiberg7.30
Total sugarsg29.324.4
Sodiummg561537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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