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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReese's Puffs Peanut Butter Lovers Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientReese's Puffs Peanut Butter Lovers Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal410422
Proteing7.734.4
Carbohydrateg74.443.8
Fatg11.515.6
Fiberg5.19.4
Total sugarsg30.89.4
Sodiummg641359
Saturated fatg1.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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