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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientCinnamon Toast Crunch and Lucky Charms Treat Bars Variety Pack 30 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal417333
Proteing4.237
Carbohydrateg7537
Fatg12.59.3
Fiberg4.218.5
Total sugarsg37.53.7
Sodiummg354500
Saturated fatg4.25.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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