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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Bars Strawberry .88oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientKellogg's Special K Cereal Bars Strawberry .88ozProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal400370
Proteing437
Carbohydrateg8037
Fatg813
Fiberg411.1
Total sugarsg283.7
Sodiummg320333
Saturated fatg47.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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