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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Low Sodium Cannellini Beans 111 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Low Sodium Cannellini Beans 111 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal8524
Proteing6.22.4
Carbohydrateg15.43.7
Fatg00
Fiberg6.21.2
Total sugarsg0.80
Sodiummg96183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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