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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Protein Southwest Style Black Bean Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Protein Southwest Style Black Bean SoupCottage cheese
Calorieskcal5784
Proteing3.711
Carbohydrateg12.74.3
Fatg0.42.3
Fiberg4.5—
Total sugarsg0.84.1
Sodiummg237321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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