Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
6.2 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Protein Southwest Style Black Bean Soup
57 calories and 3.7 g of protein per 100 g. Reported fiber: 4.5 g.
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Progresso Protein Southwest Style Black Bean Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196133011
- Source record
- USDA FDC 2743841
- Publication date
- Sep 2025
- Manufacturer serving
- 245 grm · Per Cup
On a 100 g basis, this record has more protein than 75% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 1 g | 1% |
| Fiber | 11 g | 39% |
| Total sugars | 2 g | — |
| Sodium | 581 mg | 25% |
| Saturated fat | 0 g | 0% |
| Potassium | 691 mg | 15% |
| Calcium | 49 mg | 4% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 73%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 12.9 g protein in 350.9 g. Choices below have more on this basis.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Protein Southwest Style Black Bean SoupFDC 2743841 | Aug 2025 | 100 g | 57 | 3.7 g | 237 mg |
| Progresso Protein Southwest Style Black Bean SoupFDC 2740538 | Jul 2025 | 100 g | 40 | 3.8 g | 237 mg |
| Progresso Protein Southwest Style Black Bean SoupFDC 2736160 | Apr 2025 | 100 g | 40 | 3.8 g | 236 mg |
| Progresso Protein Southwest Style Black Bean SoupFDC 2731506 | Apr 2025 | 100 g | 40 | 3.8 g | 237 mg |
| Progresso Protein Southwest Style Black Bean SoupFDC 2721276 | Aug 2024 | 100 g | 40 | 3.8 g | 236 mg |
| Progresso Protein Southwest Style Black Bean SoupFDC 2693935 | Apr 2024 | 100 g | 40 | 3.8 g | 236 mg |
| Progresso Protein Southwest Style Black Bean SoupFDC 2682665 | Dec 2023 | 100 g | 40 | 3.8 g | 236 mg |
| SOUTHWEST-STYLE BLACK BEAN SOUP, BLACK BEANFDC 2674483 | Oct 2023 | 100 g | 41 | 3.7 g | 237 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 57 kcal | 1008 |
| Protein | 3.67 g | 1003 |
| Total lipid (fat) | 0.41 g | 1004 |
| Carbohydrate, by difference | 12.65 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 0.82 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 1.02 mg | 1089 |
| Potassium, K | 282 mg | 1092 |
| Sodium, Na | 237 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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