Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALIBBY'S Classic Pumpkin Bread Kit with Icing Mix 57.75 oz Single Carton100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	LIBBY'S Classic Pumpkin Bread Kit with Icing Mix 57.75 oz Single Carton	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	275	405
Proteing	2.5	21.6
Carbohydrateg	65	64.9
Fatg	0	6.8
Fiberg	2.5	5.4
Total sugarsg	45	29.7
Sodiummg	475	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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