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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Chick Peas 16 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Chick Peas 16 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal9224
Proteing4.62.4
Carbohydrateg14.63.7
Fatg1.50
Fiberg3.11.2
Total sugarsg2.30
Sodiummg369183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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