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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Organic Chick Peas 110 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Organic Chick Peas 110 ozCottage cheese
Calorieskcal10884
Proteing5.411
Carbohydrateg17.74.3
Fatg1.52.3
Fiberg3.1—
Total sugarsg3.14.1
Sodiummg277321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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