BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods108 calories and 5.4 g of protein per 100 g. Reported fiber: 3.1 g.
Bush's Organic Chick Peas 110 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Organic Chick Peas, Water, Sea Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 2 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 0 g | 0% |
| Potassium | 320 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 185.2 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Organic Chick Peas 110 ozFDC 2743864 | Aug 2025 | 100 g | 108 | 5.4 g | 277 mg |
| Bush's Organic Chick Peas 110 ozFDC 2721968 | Dec 2024 | 100 g | 105 | 5.8 g | 278 mg |
| Bush's Organic Chick Peas 110 ozFDC 2703611 | Jul 2024 | 100 g | 105 | 5.8 g | 278 mg |
| Bush's Organic Garbanzo Beans 110 ozFDC 2692042 | Mar 2024 | 100 g | 105 | 5.8 g | 278 mg |
| GARBANZO ORGANIC BEANS, GARBANZOFDC 2498272 | Feb 2023 | 100 g | 108 | 5.4 g | 277 mg |
| Bush's Organic Garbanzo Beans 110 ozFDC 2556365 | Nov 2021 | 100 g | 105 | 5.8 g | 278 mg |
| Bush's Organic Garbanzo Beans 110 ozFDC 2512254 | Nov 2021 | 100 g | 105 | 5.8 g | 278 mg |
| Bush's Organic Garbanzo Beans 110 ozFDC 2459844 | Nov 2021 | 100 g | 105 | 5.8 g | 278 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 108 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 1.54 g | 1004 |
| Carbohydrate, by difference | 17.69 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 3.08 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 1.23 mg | 1089 |
| Potassium, K | 246 mg | 1092 |
| Sodium, Na | 277 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.