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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWARHEADS Cubes 2oz. Count Good100 g · Manufacturer label
vs.
NutrientWARHEADS Cubes 2oz. Count GoodCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal333405
Proteing021.6
Carbohydrateg8064.9
Fatg06.8
Fiberg05.4
Total sugarsg5029.7
Sodiummg767568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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