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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A8" Pressed Flour Tortillas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient8" Pressed Flour TortillasCottage cheese
Calorieskcal29584
Proteing6.611
Carbohydrateg50.84.3
Fatg7.32.3
Fiberg1.7—
Total sugarsg1.14.1
Sodiummg833321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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