Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Breaded Steakhouse Chicken Tenderloins100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Breaded Steakhouse Chicken TenderloinsCottage cheese
Calorieskcal17484
Proteing15.811
Carbohydrateg13.44.3
Fatg6.42.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg773321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.