Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFully Cooked Breaded Chicken Breast Tenderloins100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Fully Cooked Breaded Chicken Breast Tenderloins	99% Fat Free Turkey Breast Roast
Calorieskcal	190	107
Proteing	19.5	25
Carbohydrateg	13.6	0
Fatg	6.4	0.5
Fiberg	0.5	0
Total sugarsg	0.4	0
Sodiummg	517	49
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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