Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.Cottage cheese
Calorieskcal14884
Proteing9.111
Carbohydrateg22.74.3
Fatg2.82.3
Fiberg1.1—
Total sugarsg3.44.1
Sodiummg545321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.