Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz
148 calories and 9.1 g of protein per 100 g. Reported fiber: 1.1 g.
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P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000670290
- Source record
- USDA FDC 2743892
- Publication date
- Sep 2025
- Manufacturer serving
- 88 grm · 3 dumplings plus 2 tsp sauce (88g)
On a 100 g basis, this record has more protein than 52% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Dumpling: Filling (Dark Meat Chicken, Cabbage, Water, Scallions, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sugar, Ginger Puree, Sesame Seed Oil, White Wine, Soy Sauce [Fermented Soybeans, Wheat, Salt], Salt, Chili Oil [Canola Oil, Chili Extracts], Natural Flavor), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt). Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Chili Garlic Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Sesame Oil, Corn Starch, Spice. CONTAINS: SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 88 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 140 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 59%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.FDC 2743892 | Aug 2025 | 100 g | 148 | 9.1 g | 545 mg |
| PF CHANGS Signature Chicken DumplingsFDC 2722215 | Dec 2024 | 100 g | 148 | 9.1 g | 557 mg |
| P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.FDC 2703297 | Mar 2024 | 100 g | 148 | 9.1 g | 557 mg |
| P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.FDC 2692257 | Mar 2024 | 100 g | 148 | 9.1 g | 557 mg |
| PF CHANGS Chicken Dumpling, 8.2 OZFDC 754194 | Feb 2019 | 100 g | 172 | 7.8 g | 716 mg |
| PF CHANGS Chicken Dumpling, 8.2 OZFDC 605614 | Feb 2019 | 100 g | — | 7.8 g | 716 mg |
| PF CHANGS Chicken Dumpling, 8.2 OZFDC 2518642 | Nov 2018 | 100 g | 170 | 8 g | 727 mg |
| PF CHANGS Chicken Dumpling, 8.2 OZFDC 346356 | Nov 2018 | 100 g | — | 7.8 g | 716 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 148 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 2.84 g | 1004 |
| Carbohydrate, by difference | 22.73 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 3.41 g | 2000 |
| Sugars, added | 2.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 545 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.7 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.14 g | 1292 |
| Fatty acids, total polyunsaturated | 1.14 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
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