Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.	Morningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal	148	150
Proteing	9.1	22.5
Carbohydrateg	22.7	12.5
Fatg	2.8	1.3
Fiberg	1.1	0
Total sugarsg	3.4	5
Sodiummg	545	925
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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