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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.Cottage cheese
Calorieskcal14484
Proteing5.111
Carbohydrateg21.84.3
Fatg3.92.3
Fiberg0.6—
Total sugarsg8.74.1
Sodiummg212321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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