BIRDS EYE Steamfresh Asparagus Spears
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16.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz
144 calories and 5.1 g of protein per 100 g. Reported fiber: 0.6 g.
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P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000674328
- Source record
- USDA FDC 2743904
- Publication date
- Sep 2025
- Manufacturer serving
- 312 grm · 1 Bowl (312g)
On a 100 g basis, this record has more protein than 84% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Rice (Water, White Rice), Sauce (Water, Sugar, Apple Juice Concentrate, Canola Oil, Distilled Vinegar, Tomato Paste, Corn Starch, Ginger Puree, Salt), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors), Vegetables and Fruit (Pineapple, Green Bell Peppers, Red Bell Peppers, Onions). CONTAINS: EGG, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
449calories
in 312 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 68 g | 25% |
| Fat | 12 g | 15% |
| Fiber | 1.9 g | 7% |
| Total sugars | 27 g | — |
| Sodium | 661 mg | 29% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 371 mg | 8% |
| Calcium | 0 mg | 0% |
| Iron | 1.09 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 18.1 mg | 20% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 61%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.FDC 2743904 | Aug 2025 | 100 g | 144 | 5.1 g | 212 mg |
| P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.FDC 2699161 | Jun 2024 | 100 g | 138 | 5.5 g | 205 mg |
| P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.FDC 2691062 | Dec 2023 | 100 g | 138 | 5.5 g | 205 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 144 kcal | 1008 |
| Protein | 5.13 g | 1003 |
| Total lipid (fat) | 3.85 g | 1004 |
| Carbohydrate, by difference | 21.79 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 8.65 g | 2000 |
| Sugars, added | 6.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 119 mg | 1092 |
| Sodium, Na | 212 mg | 1093 |
| Vitamin C, total ascorbic acid | 5.8 mg | 1162 |
| Vitamin A, RAE | 6 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.48 g | 1258 |
| Fatty acids, total monounsaturated | 1.6 g | 1292 |
| Fatty acids, total polyunsaturated | 1.44 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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