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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original Yellow 1/4 Cut Tortilla Chips100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original Yellow 1/4 Cut Tortilla ChipsCottage cheese
Calorieskcal27884
Proteing5.611
Carbohydrateg56.54.3
Fatg3.62.3
Fiberg5.6—
Total sugarsg0.54.1
Sodiummg86321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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