Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Charbroil Pattie for Salisbury, 3 oz100 g · Manufacturer label
vs.
NutrientAdvancePierre Charbroil Pattie for Salisbury, 3 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28497
Proteing15.423
Carbohydrateg6.70
Fatg22.20.5
Fiberg2.50
Total sugarsg1.60.1
Sodiummg56135
Saturated fatg8.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.