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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPierre Zartic Platinum Label Thick Cut Whole Muscle Partially Cooked Breaded Pork Loin Fritters, 4 ozCottage cheese
Calorieskcal29784
Proteing17.511
Carbohydrateg23.84.3
Fatg14.62.3
Fiberg0.7—
Total sugarsg24.1
Sodiummg682321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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