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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientPierre Zartic Platinum Label Thick Cut Whole Muscle Partially Cooked Breaded Pork Loin Fritters, 4 oz99% Fat Free Turkey Breast Roast
Calorieskcal297107
Proteing17.525
Carbohydrateg23.80
Fatg14.60.5
Fiberg0.70
Total sugarsg20
Sodiummg68249
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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