Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AUncooked, B/S Chicken Breast Filet Fritters with Rib Meat100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientUncooked, B/S Chicken Breast Filet Fritters with Rib MeatCottage cheese
Calorieskcal17984
Proteing14.111
Carbohydrateg11.84.3
Fatg8.42.3
Fiberg0.3—
Total sugarsg1.94.1
Sodiummg511321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.