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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFC Beef Patty Crumbles TVP added100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientFC Beef Patty Crumbles TVP added99% Fat Free Turkey Breast Roast
Calorieskcal199107
Proteing19.825
Carbohydrateg1.40
Fatg12.80.5
Fiberg1.20
Total sugarsg0.10
Sodiummg33849
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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