Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFC Beef Patty Crumbles TVP added100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFC Beef Patty Crumbles TVP addedTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19992
Proteing19.821.8
Carbohydrateg1.40
Fatg12.80.5
Fiberg1.20
Total sugarsg0.10
Sodiummg338113
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.