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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked, Pork Patty Crumbles100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked, Pork Patty CrumblesCottage cheese
Calorieskcal20784
Proteing2111
Carbohydrateg1.64.3
Fatg12.82.3
Fiberg1.4—
Total sugarsg0.14.1
Sodiummg345321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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