Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked, Pork Patty Crumbles100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFully Cooked, Pork Patty CrumblesTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20792
Proteing2121.8
Carbohydrateg1.60
Fatg12.80.5
Fiberg1.40
Total sugarsg0.10
Sodiummg345113
Saturated fatg4.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.