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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientMexican Original 5.5" 100% Whole Grain Corn Tostada Shells, 200/1.20 oz.Stella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal493400
Proteing7.220
Carbohydrateg65.860
Fatg22.310
Fiberg8.410
Total sugarsg1.40
Sodiummg7800
Saturated fatg3.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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