Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMexican Original 5.5" 100% Whole Grain Corn Tostada Shells, 200/1.20 oz.100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells, 200/1.20 oz.	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	493	405
Proteing	7.2	21.6
Carbohydrateg	65.8	64.9
Fatg	22.3	6.8
Fiberg	8.4	5.4
Total sugarsg	1.4	29.7
Sodiummg	7	568
Saturated fatg	3.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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