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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs, 1 ozCottage cheese
Calorieskcal29684
Proteing14.511
Carbohydrateg5.44.3
Fatg242.3
Fiberg1.7—
Total sugarsg1.54.1
Sodiummg366321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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